Friends of Superette:

Dame Lisa Carrington

Dame Lisa Carrington has four Olympics, nine medals, and eight gold behind her. Right now she is navigating a different kind of challenge entirely. We sat down with New Zealand's greatest kayaker to talk about slowing down, dressing up, and what comes next.

Dame Lisa Carrington does not do things by halves. Four Olympics. Nine medals. Eight of them gold. A career that has placed her among the greatest athletes New Zealand has ever produced and a reputation for quiet, steely excellence that has become as much a part of her identity as the paddle in her hand. When we sit down with her she is in a different season entirely, one she is navigating with the same calm intentionality she brings to everything else. She is pregnant, and she will tell you it suits her.

The pace of life right now is nothing like a training block. No six o'clock starts, no double sessions on the water, no afternoons at the physio. There has been sourdough. There has been baking. There has been, she says with a warmth that makes it sound like a genuine revelation, a lot of coffee. For someone whose days have been structured around physical preparation for the better part of two decades, the softness of this chapter feels earned rather than unfamiliar.

"Right now it's about growing a little human and figuring that out. I have a really important purpose. I just want to make sure I have a good day and enjoy it."

Where she feels most herself has always been near water. Ōhōpe, where she grew up. The beach with her family. Home with her husband and their dog. The ocean in any form. It is not a coincidence that the sport she gave her life to takes place on it. There is something about being near water, she says, that brings everything back to centre.

Style for Lisa is an extension of that same instinct for ease. Years of training gear have given her a clear picture of what she reaches for when the choice is hers. A great pair of barrel jeans. A vintage tee. A jacket that works from coffee to a meeting without asking anything more of the person wearing it. Knit jumpers in winter. A pantsuit when the occasion calls for something sharper.

"I definitely teeter on the side of casual smart. It's hard not to be an athlete and be in light gear every day. But I'm getting a bit more elevated these days."

What is not making the cut is equally clear. Florals. Bright prints. Anything that fights rather than follows. She says it plainly and without apology, the same directness she brings to everything else. She knows what works on her body and what does not and she has long since stopped pretending otherwise.

Superette is where she goes when the occasion asks for more. Red carpet dressing, corporate events, anything that requires her to show up looking like the version of herself she wants the room to see. A few years ago she wore an Acler dress to the Halbergs and has not forgotten it. The confidence of having the right dress for the right moment. The feeling of walking into a room and knowing the outfit is doing its job.

"When I do go to red carpet events, having the range and the ability to go in and find something that really suits me is incredible. I need to feel secure, good, beautiful, and confident in what I'm wearing."

The next chapter starts with motherhood. Beyond that, there's every intention of returning to competitive sport and representing New Zealand again. She speaks about it simply and confidently. Not if, but when.